The original Cardio & Arms workout is one of the most popular videos on my site so I figured it was time for another one! This 30 minute workout is a mix of cardio intervals and arm exercises. This format is great because your heart rate shoots way up during the HIIT moves then you work through your recovery with the strength training. You will need a pair of medium sized dumbbells.

This 17 minute cardio workout switches it up by using a resistance band on the ground. You can use a towel, jumprope or nothing instead if you need to.

This is 20 minutes of non stop cardio that is the perfect routine to do if your legs are sore! I tried to keep the plyos out of this one (which is hard to do so I had to get creative). This way you can add it on to any workout on any day of the week! I even added in a little side glute work because y'all know I am obsessed with glutes! I always get my Mom to try out the workouts first and she actually said that this is her new FAVORITE! She said this one is "so much fun!"

This 25 minute workout is a non-stop mix of cardio and back work! Remember to give everything you have during the cardio intervals. The harder you push, the better results you will see! You should be struggling to finish each burst of HIIT. Push outside of your comfort zone!

This 20 minute HIIT (High Intensity Interval Training) workout consists of 3 circuits that alternate between 2 different cardio exercises. Remember, the goal with HIIT is to push yourself out of your comfort zone during each interval while taking only quick rest times between. Do your best and work as hard as you can with each interval. You will be able to push yourself more with shorter rest times the more fit you become. Interval training burns WAY MORE calories than steady state cardio so just hang in there and work at your own pace if you need to. HIIT causes your body to burn fat for the rest of the day even after you're done with the workout! 20 minutes is all you need of HIIT so give it all you got!

It's that time of year again! I will admit I am completely helpless when it comes to resisting Reeses Pumpkins. How many bags of candy did your kids bring home this Halloween? Well just like last year I have come up with a killer workout that will help burn off some of your sweet tooth slip ups. This 34 minute routine is a nonstop fat burning cardio workout that requires NO equipment!

This 28 minute calorie-crushing workout is filled with quick, high-intensity, short bursts of cardio. These HIIT moves will have you breathing heavy and working hard! Remember the key is to push out of your comfort zone and challenge yourself with each interval. Go breathless!

This 17 minute interval workout alternates between 3 minutes of strength training and a minute and a half of cardio. Studies have shown that mixing aerobics with weights is the fastest way to blast away fat. Interval training burns serious calories and accomplishes a lot in a short amount of time! This fun interval pattern combined with upbeat, energetic music will keep you enthused during and after your workout!

This is a fun 22 minute cardio circuit consisting of 4 moves repeated 3 times. This one will have you jumpin, kickin and sweatin as you burn fat and boost your metabolism!

This is a quick 11 minute cardio routine that does not include any plyometrics! I chose to make this more of the "bouncy" style of cardio so that you can add it on after a leg workout or if your legs are sore from the day before. The moves run together for a non-stop aerobic workout without burning out the legs.

This 25 minute workout alternates between cardio (HIIT) exercises and arm exercises. Your heart will be pounding and your will be arms burning with this one!

This 20 minute cardio workout requires no equipment but will definitely have you burning some calories!