This 57 minute full body workout is low impact/high intensity! Using dixie cups, weights, and a mat, this routine works the legs and butt (as well as arms and abs) hard!
This 31 minute workout requires one pair of dumbbells (I suggest 8 lbs). This leg and arm circuit is very effective and consists of 3 groups of exercises- 1 leg exercise and 1 arm exercise- repeated twice.
