This is a good, solid back workout. It is imperative to work your back regularly to keep back pain away, help your posture, and look more toned. This 13 minute routine uses the 40/20 format.
40 seconds of work followed by 20 seconds of rest
2 rounds of 6 exercises
You will need a heavy pair of weights for rows (10 lbs-20 lbs). If you have a barbell, it will be perfect for this routine! You will also need a light-medium pair (5 lbs-10 lbs). And you'll need a mat for the Supermans.