For this glute focused routine, I decided to make a standing routine. It's only 15 minutes, so the perfect workout to add on, to do at lunchtime, while traveling, or while the baby is napping! I'm using a Hip Circle band (fabric), but you can use a rubber mini loop band if that's all you have. The fabric bands just stay in place better.
I'm using a hip circle band for this workout. It's a fabric band. But if you only have a rubber loop band, that will work too! You can order a hip circle band here: https://markbellslingshot.com/collections/hip-circles or you can get knock offs on Amazon or in some stores.
Since this band is thicker, we won't be doing AS MANY reps as we would with the thinner, rubber bands. I recommend using a light or medium fabric band (not too heavy) so that you can get proper range of motion and muscle activation.
This routine is only 19 minutes, so it's the perfect add on workout or if you're short on time.
I have taught a Butts & Guts class every Thursday night for the last 10 years! Since I filmed this on a Thursday night, and I had some of the ladies from my class joining the workout live, I decided to make it like a routine I would teach in class: some glute work, some core, and some posture work. My favorite combo!
I turned 40 this year yall! My family asked me what I wanted to do to celebrate and I said I wanted to workout of course! My WHOLE family (even my dad) joined in with me on this live workout. I was sooooooo sore after this one! It's so good! It's a lot of side butt/hips with core thrown in too. No euipment required for this 51 minute booty blaster!
This 28 minute butt workout will have you feeling like a Booty Queen when you're finished! Ok, you might not feel exactly like royalty right after you're done... but eventually you'll feel awesome! Haha ;)
I love using the Bender Ball to work the glutes, abs and inner thighs. It really hits the muscles in a different way. Variety is very helpful when it comes to producing results. If you don't have an actual Bender Ball, you can just use any squishy playground type ball for this 27 minute workout.
This 29 minute butt workout is a circuit of 3 great moves for the glutes. This is perfect for those looking for a floor routine instead of an intense workout, or if you want to add on something for the booty after another workout. Remember that form is SO important when it comes to glute work!