Express (20 min or less)

The "Stick" Ab Routine
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Waist Snatching
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11 Minute Back Routine
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Move It 2
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Express Total Body
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Back & Shoulder Shortie
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Intervalocity 2
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Candy Corn Killer 9
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Cardio Conditioning
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Basic Back Workout
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Daily Stretch Routine
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Heart Butt
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