I love these MOVE IT workouts b/c they are quick but effective! Every exercise in the MOVE IT series works your lower body and upper body at the same time. All the moves are done standing, so you're not getting up and down off the ground. This means you can get a lot done in a short amount of time. This 21 minute workout consists of 4 exercises repeated twice. You only need one dumbbell for the whole workout. I suggest 8 lbs-12 lbs.
I started the Move It series as a way to get quick but effective workouts in 30 minutes or less. This means you will be using dumbbells, standing up the whole time (no floor work) and moving your upper & lower at the same time. I am using a pair of 10 lb dumbbells for this circuit of 4 exercises repeated 3 times. There is literally not a minute wasted in this 28 minute routine!
I created the workouts in the "Move It" series to include combo moves. Working your upper and lower at the same time is a great way to burn some serious calories when you're short on time. I decided to make this routine only 20 minutes. It is 4 exercises repeated twice. You can do the whole thing with one pair of dumbbells!
This 24 minute circuit is a focused, effective way to train these two muscle groups. These movements are very intentional and are different than your "typical" exercises. I love adding in a variety of movement patterns and angles to really smoke the muscles in a new way!
This is the sequel to one of my most popular workouts! This 21 minute routine is done all standing and works the full body. I recommend having several sets of weights nearby. I am using a pair of 8s, 10s, 12s, but just use whatever you have!
I have had so many members ask for more quick workouts they can do when they don't have much time. So I decided to make a really effective total body workout in just 22 minutes! I chose to use a slower pace b/c you actually get more out of slower, focused reps. This routine is 5 exercises repeated twice. You don't need to get on the floor for it, so you can literally do this anywhere.
I have done every POSSIBLE combo imaginable! Why not the sides of your butt/hips (gluteus medius) and the sides of your shoulders (lateral deltoid)?! This 27 minute routine is the perfect add on or if you want something that is low intensity but effective. You'll need a pair of medium dumbbells (I'm using 8 lbs) and a light/medium resistance band (it's ok if you don't have a band).