Yall my abs were sore for DAYS after filming this workout! This 20 minute routine is a 4 exercise circuit repeated twice. You will need a stability ball and a mat. You will work your core, glutes, and hamstrings.
For this year's Christmas Crunch routine, I decided to re-record one of my MOST REQUESTED ab routines in my classes. I came up with this years ago and so many people still ask for it! Your abs will be begging for mercy during this 6 minute, non-stop tummy scorcher.
I know this is a weird time right now with most everyone being forced to "shelter at home," but since we're all quarantined, we can do a quarantine core workout together! My 4 year old niece helped me film this workout and did the entire thing off to the side (she's at the end of this video). I tried to get really creative with these moves b/c Lord knows we need some variety to keep things interesting right now!
This is the perfect quick but effective core workout! It's only 11 minutes but I felt it the next day after filming this! This is a good little add on workout or if your time is limited and you need to squeeze something in quickly.
Time for another festive ab workout! Work off those holiday treats with this 20 core minute workout. This routine focuses on the abs with a little side glutes thrown in too... because yall know I just can't resist!
This quick 15 minute routine is an ab workout with some tricep kickbacks thrown in! Kickbacks are great for the triceps but often times people go too heavy with their weight and end up not working the tricep effectively. I suggest using a 5 lb dumbbell (10 lbs for guys, 3-4 lbs for beginners) for the kneeling tricep kickbacks. Form is important so remember to squeeze the tricep in the straight arm position at the top of the movement.
This 14 minute ab workout is a circuit of 3 exercises repeated 3 times. The first move is done in a seated position. The second is a new plank jump variation. The third move works the obliques and inner thighs from a side plank position. The first exercise is very advanced so just do what you can and modify or rest when needed.