My Site Title

My Site Tagline

Beginner Back Workout

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

The back is a very important group of muscles to work. This 17 minute workout consists of 3 basic back exercises repeated as a circuit. Remember to focus on your form and feel the back working. You will need one pair of dumbbells for this routine.

Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.

To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.