Total Body

I filmed this workout over a year ago and totally forgot to post it! It's a good, solid, basic full body circuit.

You will need a pair of heavier weights for this circuit. I'm using 15s, but try 20s if you want!

This circuit consists of 4 exercises repeated:

1. Squat Curl
2. Rows
3. Step Back Lunges
4. Triceps Overhead

This full body workout hits the legs, biceps, triceps, shoulders, obliques, and a dash of cardio! I'm using a pair of 10 lb dumbbells for the entire routine. The whole thing is done standing and the time flies by b/c it's a fun one!

I'm using a pair of 15 lb dumbbells here, but use whatever weight challenges you while still being able to maintain good form. The first half of this routine is done standing. The second half is on the floor.

Some days you just don't feel like standing! So this workout lets you get a total body workout (glutes, abs, back, chest, shoulders) while laying on your back :)

This routine is soooo good! It covers a lot in just 5 minutes! Each move has the upper and lower body working to get the most bang for your buck! I'm using a pair of 8 lb weights for the whole routine.

Got a wall? Got 5 minutes? Then you can do this workout! 

This routine focuses on the core, glutes, and posture.