My Site Title

My Site Tagline

The Chair Routine

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

You will need a chair, ledge, or bar to hold on to for this 27 minute routine. The entire workout is done standing and includes 3 sequences done on the right leg, then on the left.

Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.

To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.