I have taught a Butts & Guts class every Thursday night for the last 10 years! Since I filmed this on a Thursday night, and I had some of the ladies from my class joining the workout live, I decided to make it like a routine I would teach in class: some glute work, some core, and some posture work. My favorite combo!

(This workout starts right away with hip thrusts, so make sure your bench is set up! Weights on the hips are optional. You will also need a light resistance band for the posture work.)

41 minutes