For this glute focused routine, I decided to make a standing routine. It's only 15 minutes, so the perfect workout to add on, to do at lunchtime, while traveling, or while the baby is napping! I'm using a Hip Circle band (fabric), but you can use a rubber mini loop band if that's all you have. The fabric bands just stay in place better.
I'm using a hip circle band for this workout. It's a fabric band. But if you only have a rubber loop band, that will work too! You can order a hip circle band here: https://markbellslingshot.com/collections/hip-circles or you can get knock offs on Amazon or in some stores.
Since this band is thicker, we won't be doing AS MANY reps as we would with the thinner, rubber bands. I recommend using a light or medium fabric band (not too heavy) so that you can get proper range of motion and muscle activation.
This routine is only 19 minutes, so it's the perfect add on workout or if you're short on time.
This 32 minute workout addresses the entire lower body without even standing up! All you need is a mat! This is perfect for those who have knee issues or injuries that don't allow them to do squats or lunges.
It's time for another killer leg workout! Lower body workouts are one of the best ways to burn some serious fat! This 50 minute circuit routine consists of some of my favorite leg exercises! I recommend bringing out all the weights you have at home so that you can properly challenge your muscles. You will also need a bench for step ups. If you don't have one, you can do repeater knees as an option (I show that in the video). I'm using dumbbells that range from 15 lbs-30 lbs.
This is by far one of the most popular series of workouts on my site! With this Great Glutes 6 routine I made it shorter (22 minutes) and programmed it as a circuit of 4 different types of bridging movements repeated twice through. The glute bridge (and any variation of) is the BEST way to actually BUILD a great set of glutes!
I have put together a 22 minute circuit of 3 of my favorite leg exercises! You will repeat this circuit 3 rounds. My butt was sore for 3 days after filming this! You will need one heavy weight (I'm using a 30 lb dumbbell) and a pair of dumbbells (I'm using 15 lb dumbbells). If you're limited in your dumbbell selection just use whatever you have. Beginners: use no weight
It's time for another GLUTE focused workout! For this 33 minute routine I'm using a pair of medium-heavy dumbbells and a bench. You can do these moves from the floor if you don't have a bench or sofa/ottoman.
This workout is pretty simple but super effective! 8 minutes of bridges. I HIGHLY recommend doing this quick routine when you're short on time. Mommies, this is the perfect one to choose when you're too tired to do an intense workout, but you want to squeeze in a quick, booty workout! This is also great for anyone who struggles with low back pain. Start doing these moves regularly!
Get ready for this EPIC leg workout! It's 48 minutes of awesomeness. I wore my Spiderman super hero leggings for this one b/c you might need some super powers to get through the whole thing! Just kidding! Kinda ;)