Tabata

One of the most popular types of HIIT (High Intensity Interval Training) is Tabata training. The intervals in Tabata are extremely short but extremely intense. You will perform the exercise each exercise for 20 seconds, then rest for 10 seconds. This cycle will repeat 8 times which lasts 4 minutes. This 3 part workout includes an instructional demo video for cardio-Tabata, Tabata-Cardio, Tabata-Triceps & Abs, and Tabata-Cardio & Core.
You do not need any equipment for this workout so get ready to CRUSH some calories with Tabata!

If you are looking to burn fat and lose weight, jump start your metabolism, and significantly build your aerobic and anaerobic capicity then Tabata is for you! Tabata training simply means doing an exercise for 20 seconds non stop then taking 10 seconds off before repeating the cycle 6-8 times (3-4 minutes). In this tough, 35 minute workout we will alternate between rounds of strength and cardio exercises. This means you can maximize your exercise benefits while minimizing the amount of time you spend exercising. You will need 1 pair of dumbbells plus your determination and willpower for this workout!