This 48 minute routine is a metabolic, low impact, circuit workout that mixes functional training with compound exercises, dynamic movement, and variation of exercise sequences, angles, and movement patterns. You'll keep moving from exercise to exercise with very few breaks in between. You will need a pair of light weights for this workout. I am using 5 lb dumbbells. There is a strong focus on the shoulders and rear delts in this routine so make sure not to go too heavy with your weights.

This is a killer 33 minute workout that includes cardio, shoulders, inner thighs, and more! I have included a warm up at the beginning and stretch at the end. You will need a pair of light weights (I am using 5 lbs) and a pair of heavy weights (I am using 10 lbs).

There isn't any jumping in this routine but you will be surprised at how intense this workout is! Youwill be breathing heavy and burning some serious calories with this 25 minute fat-blaster! For those of you with joint issues you can still have the intensity of high impact training while staying grounded.

This 49 minute routine uses 4 circuits that consist of a cardio interval (HIIT), a back exercise, and a shoulder exercise. When you combine kick-butt cardio moves with focused strength training exercises you get the ultimate total-body workout! Get ready to crush calories, incinerate fat, and tone your muscles with this one!

This express workout requires no equipment and has options for all fitness levels! Give this effective and time-saving routine a try and burn fat, boost your metabolism, and build some lean muscle in just 14 minutes!

This 37 minute routine uses a step bench and one medium sized dumbbell. Get ready to burn some serious calories with this fast paced blend of cardio, legs, arms and abs! Don't worry if you have never tried step before. There is no fancy footwork or "dancing around the step" required. The step is used for cardio blasts and strength conditioning circuits. This workout really boosts the heart rate and works the body in a new and effective way. Don't give up if you feel like you are too uncoordinated. Go at your own pace in the beginning. You must give yourself several times on the step to become more comfortable with the movement.

There is literally not a minute to waste in this killer 28 minute workout! Each exercise is done for 1 minute and includes cardio, stength training and core conditioning. This action packed routine will have you jumping, pumping and crunching your way to a rockin bod!

I definitely overindulged at Thanksgiving! Join me and burn off the stuffing with this 30 minute workout consisting of cardio, strength, and core conditioning.

This 12 minute workout is quick and to the point! There are 3 exercises involving multiple muscle groups. This circuit is repeated 3 times. This is a great routine when you are short on time. You will need one pair of medium sized dumbbells.

You will need a mini band for this killer 41 minute routine. If you do not have a band you can do the entire workout without (recommended for beginners). Intervals of cardio are mixed with glute work as well as a tough ab sequence!

A resistance band is used to work the entire body in this 41 minute workout. Tubing and bands are a great way to switch up your normal routine. You will definitely feel this one tomorrow!

This circuit of exercises will have you sweating for sure! This 30 minute routine is low impact but high intensity so there are no excuses. Everyone can get a burn with this one! You will need one pair of medium sized dumbbells for this non-stop calorie killer.