Yep! It's that time of year again! Halloween candy is EVERYWHERE and if you're like me it's hard to say no! Well this workout will hopefully help you feel a little less guilty for having a few too many fun size candy bars out of your kid's bag! This 33 minute workout requires no equipment and is a calorie torcher! Get ready to sweat and burn off those Reeses Pumkins!
This workout is only 15 minutes! HIIT lets you can accomplish a lot in a short amount of time. Research shows that you can achieve more progress in a mere 15 minutes of high intensity interval training than jogging on a treadmill for an hour! The key is pushing hard during each exercise. You should be breathing heavy after each interval. Remember, the intervals are short but intense. When you safely push yourself out of your comfort zone you will see real results!
This 31 minute routine is a fun, fast moving circuit of 4 exercises. It starts with a cardio sequence, then tricep dips, then another quick cardio blast and finishes with a tricep superset of single arm kickbacks and overhead extensions.
This 26 minute workout alternates between cardio sequences and back exercises. The quick burst intervals will boost your heart rate up. You will then work through your recovery by doing back exercises using heavy weights. I am using a pair of 15 lb dumbbells in this video. I recommend beginners using 8 lbs and intermediate 10-12 lbs.
This is a really fun workout! In this 25 minute routine you will alternate between cardio sequences and shoulder exercises. I'm always trying to mix it up when it comes to the cardio moves so that the workouts are full of variety! Sorry about the constant barking in this one. My neighbor's dog just WOULD NOT be quiet next door!
It's that time of year again! I will admit I am completely helpless when it comes to resisting Reeses Pumpkins. How many bags of candy did your kids bring home this Halloween? Well just like last year I have come up with a killer workout that will help burn off some of your sweet tooth slip ups. This 31 minute routine is a nonstop fat burning cardio workout that requires NO equipment!
It's been a while since I filmed the first Cardio Core and I've had some requests for a sequel! This 14 minute routine is just as fast paced as the first one and it combines HIIT with core.
The original Cardio & Arms workout is one of the most popular videos on my site so I figured it was time for another one! This 30 minute workout is a mix of cardio intervals and arm exercises. This format is great because your heart rate shoots way up during the HIIT moves then you work through your recovery with the strength training. You will need a pair of medium sized dumbbells.
This 17 minute cardio workout switches it up by using a resistance band on the ground. You can use a towel, jumprope or nothing instead if you need to.
This is 20 minutes of non stop cardio that is the perfect routine to do if your legs are sore! I tried to keep the plyos out of this one (which is hard to do so I had to get creative). This way you can add it on to any workout on any day of the week! I even added in a little side glute work because y'all know I am obsessed with glutes! I always get my Mom to try out the workouts first and she actually said that this is her new FAVORITE! She said this one is "so much fun!"
This 25 minute workout is a non-stop mix of cardio and back work! Remember to give everything you have during the cardio intervals. The harder you push, the better results you will see! You should be struggling to finish each burst of HIIT. Push outside of your comfort zone!
