Express (20 min or less)

Work your entire core with this 11 minute routine! You will start off working the front, then move to the back and finish with the sides.

This 7 minute non-stop sequence is very tough. Your abs will be burning throughout but just focus on trying to go as long as you can before you take a break. As you get stronger you will work up to being able to complete the whole 7 minutes without stopping!

This 20 minute workout focuses on the butt with 5 sequences for the right side, then the left side.

The breaks are very short in this 11 minute core workout. Your abs will definitely feel the burn!

This 15 minute workout is quick but intense! Each round of cardio consists of 5 sequences linked together with no breaks. These rounds are repeated 3 times to have you sweating in a hurry!

This 5 minute routine only has 3 moves in it but I guarantee you will feel the burn! My abs were sore for days after filming this one!

I guarantee you will see some moves you've never seen before in this 10 minute core workout! You will need one medium sized dumbbell for this abs (plus arms) routine.

Be prepared to take only quick breaks between each heart pounding cardio sequence in this 17 minute workout. You don't need ANY equipment for this effective, time-saving routine!

This 13 minute workout starts with 4 ab exercises and ends with a KILLER set of butt squeezes!

This 10 minute cardio blast was filmed at night and is quick but challenging! This express workout consists of 4 exercises repeated twice. Burn some serious calories in a short amount of time with this one!

This 5 minute ab routine is one continuous sequence that hits the abs from different angles. Your abs will definitely feel the burn with this quick and efficient workout!