No Equipment

This 10 minute routine is packed with lots of different exercises to help you sculpt your abs and strengthen your core. You will be on your way to a trimmer, tighter midsection with this workout!

In this 8 minute workout you will do 7 different variations of the superman exercise. These movements are great at strengthening the lower back. This routine may be difficult for most people so take breaks as needed.

The 6 exercises in this 8 minute routine will push your abs to fatigue and have your abs begging for mercy!

This 20 minute cardio workout requires no equipment but will definitely have you burning some calories!

You will need one dumbbell (I am using a 10 lb weight) for this 10 minute routine. 3 moves are repeated twice to really burn out the abs!

This 14 minute routine uses cardio/core exercises on the floor mixed with standing cardio moves to shoot your heart rate up and fire up your core at the same time! No equipment needed!

Scorch the abs in a short amount of time with this 8 minute workout!

This express workout requires no equipment and has options for all fitness levels! Give this effective and time-saving routine a try and burn fat, boost your metabolism, and build some lean muscle in just 14 minutes!

Work your entire core with this 11 minute routine! You will start off working the front, then move to the back and finish with the sides.

The breaks are very short in this 11 minute core workout. Your abs will definitely feel the burn!

This 5 minute routine only has 3 moves in it but I guarantee you will feel the burn! My abs were sore for days after filming this one!

This 13 minute workout starts with 4 ab exercises and ends with a KILLER set of butt squeezes!