Only 1 pair of weights

We can all admit that we tend to overindulge at Thanksgiving! That just means we need to work extra hard afterward to burn off those carbs! I made this workout specifically 30 minutes long so you can squeeze it in during your busy day! (All you need is a pair of medium sized dumbbells and a mat)

It's time for another Turkey Burn! This is a 42 minute, full body workout, that has a mix of cardio, core, shoulders and back. 

I created this workout specifically for those who want to workout but feel low on energy. This 25 minute routine is perfect if you've been on your feet all day, had a long day at the office, if you're not feeling like jumping or lunging or squatting, or if you need some new ideas for floor work. This circuit consists of 4 exercises. repeated 3 times. It focuses on the postural muscles, upper body and core. 

It's time for another tabata workout! This time I added in some cool, new exercises that will shock the muscles and challenge your body to work in different ways. As always, I'm using the standard tabata format of: 20 seconds of work, and 10 seconds of rest. This routine works the whole body, with extra focus on the shoulders and abs. I am using a pair of 8 lb dumbbells but I recommend having a lighter pair nearby for some of the moves.

Oh my goodness! I can't believe it's already time for another Turkey Burn workout! Just like the 3 previous Turkey Burns, this workout is designed to help you burn off those extra helpings you had at Thanksgiving dinner! This 32 minute routine is a mix of strength training, cardio and abs. You will need one pair of medium sized dumbbells and a mat.

This workout is the PERFECT way to hit the triceps hard and fast by using the tabata format of 20/10. I chose 2 different tricep exercises which you will do for 8 rounds (4 minutes) each. This means the actual, total workout time is only 8 minutes, but man oh man you will feel it! Remember, the key to tabata is working hard during the 20 seconds and totally resting during the 10 seconds.

This quick 15 minute routine is an ab workout with some tricep kickbacks thrown in! Kickbacks are great for the triceps but often times people go too heavy with their weight and end up not working the tricep effectively. I suggest using a 5 lb dumbbell (10 lbs for guys, 3-4 lbs for beginners) for the kneeling tricep kickbacks. Form is important so remember to squeeze the tricep in the straight arm position at the top of the movement.

The original Cardio & Arms workout is one of the most popular videos on my site so I figured it was time for another one! This 30 minute workout is a mix of cardio intervals and arm exercises. This format is great because your heart rate shoots way up during the HIIT moves then you work through your recovery with the strength training. You will need a pair of medium sized dumbbells.