5 Minute Workouts

This routine includes important drills for increasing the mobility through your hips, ankles, and toes. If you're struggling with lower back pain or knee pain, if you have problems achieving a deep squat, if you have pain when running, or if you're a human American, this routine is a MUST!

This glute routine is done on the floor using no equipment! 5 exercises on one side then switch to the other.

This is a leg toning routine! All the moves are done standing, and you don't need any equipment!

I try to give form tips and cues throughout this routine because the goal is to learn how to activate the EVER SO IMPORTANT deep core muscle - your TVA (transverse abdominis).

This routine combines core work with upper body. 5 moves repeated twice!

This routine uses a long resistance band. Make sure it's LIGHT. Do NOT use a heavy resistance band for these movements. You can use the long bands with handles, or you can easily order these rubber strips online. They're called "Thera Bands."

You will need one heavy dumbbell for this routine. I am using a 12 lb weight. I suggest 10 - 15 lbs. (8 lbs for beginners)

You don't need any equipment for this core routine.

5 moves on on side, then switch to the other side

No equipment required for this upper body workout!

No equipment required! 5 moves on one side then the other side

No equipment required! Posture workout