It's time for another killer leg workout! Lower body workouts are one of the best ways to burn some serious fat! This 50 minute circuit routine consists of some of my favorite leg exercises! I recommend bringing out all the weights you have at home so that you can properly challenge your muscles. You will also need a bench for step ups. If you don't have one, you can do repeater knees as an option (I show that in the video). I'm using dumbbells that range from 15 lbs-30 lbs.
This 40 minute workout is a remix of my "Slim & Trim" video from years ago! I made a few changes and I'm using 8 lb dumbbells instead of 5s. This routine is a FAT BURNER b/c you are working your upper and lower body with every move. The whole thing is done standing, so all you need is a pair of light-medium dumbbells.
I called this one FUN b/c so many people used that word to describe it after I did it live! There's no jumping cardio but you still feel like you're working hard during this 46 minute fat burning, body toning routine!
I have taught a Butts & Guts class every Thursday night for the last 10 years! Since I filmed this on a Thursday night, and I had some of the ladies from my class joining the workout live, I decided to make it like a routine I would teach in class: some glute work, some core, and some posture work. My favorite combo!
I turned 40 this year yall! My family asked me what I wanted to do to celebrate and I said I wanted to workout of course! My WHOLE family (even my dad) joined in with me on this live workout. I was sooooooo sore after this one! It's so good! It's a lot of side butt/hips with core thrown in too. No euipment required for this 51 minute booty blaster!
For this live workout I decided to use gliders to really hammer the core and lower body! For this 51 minute routine, you'll need a pair of gliders and a mat. You can use: paper plates, hand towels, furniture sliders, felt squares, or anything else you can find that slides.
This workout is EXACTLY one hour long! The focus is glutes and arms but I threw in a little core too! I suggest using a pair of medium sized dumbbells but I show options using a band too if that's all you have.
I put out a survey on social media and the 2 things people wanted most for this workout were: back and core. This 46 minute routine uses a band (but you can use dumbbells if you don't have a band) and a mat.