Butts & Guts

This 31 minute workout is a great mix of exercises for the lower body. This routine is effectively sequenced to keep the muscles responding. This is what is needed in order to see changes!

This 32 minute routine focuses on your backside! You will feel the burn in the glutes, hamstrings, low back, and the glute-ham tie in.

The stability ball is an inexpensive piece of exercise equipment that is a great tool to help you get in shape. The stability ball forces your body to stabilize itself while doing exercises. This 44 minute routine uses functional movements to focus on the core and lower body. This workout also helps strengthen those small, vital stability muscles which will help to correct muscle imbalances. In a recent study published in the Journal of Strength and Conditioning Research, experts found that stability ball training does improve spinal stability, noting that this kind of training "might be beneficial to individuals who spend a good deal of time sitting or for individuals who are prone to back pain and have been cleared to exercise."

This 19 minute workout uses gliding to wake up your stabilizing muscles. If you don't have fitness gliding discs try using felt squares (like I am using) or paper plates, or small towels. These sequences focus on the legs and core.

I filmed this workout the day after Thanksgiving while everyone else was out shopping for Black Friday deals! This 23 minute workout will have your glutes burning! 5 moves on the right, then repeat on the left.

This 20 minute workout focuses on the butt with 5 sequences for the right side, then the left side.

This 23 minute workout is for the glutes and the core.

You will need a chair, ledge, or bar to hold on to for this 27 minute routine. The entire workout is done standing and includes 3 sequences done on the right leg, then on the left.

This 20 minute Butts & Guts workout works your butt and gut! You will do 3 tough butt sequences on the right, then an ab exercise. Then you will repeat the sequences on the left and finish with another ab exercise.

This 31 minute workout focuses on the butt and inner thighs.

This 21 minute butt workout is quick and effective! Feel the burn in a short amount of time!

You will need a bender ball, pilates ball, or any squishy ball for this 53 minute workout. This one really works your butt, inner thighs, and abs!