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You will need a bender ball, pilates ball, or any squishy ball for this 53 minute workout. This one really works your butt, inner thighs, and abs!
This routine uses a mini resistance band to work the butt and abs. Part 1 (12 minutes) is the standing work. Part 2 (41 minutes) is the floor work.
Part 1- (19 minutes) Outer and Inner ThighsPart 2- (29 minutes) Abs and Butt
34 minutes- ALL BUTT!
33 minutes- ALL BUTT!